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4 Ways to Stick With a Fitness Plan

Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable for most people,” says Michelle  Segar, Ph.D., a psychologist and…

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Rheumatoid Arthritis (RA)

About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune disease causing pain, swelling, stiffness and loss of function in the joints. A healthy immune system protects the…

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Soreness vs Pain: What’s the Difference?

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body….

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