Did you know? Physical Activity Plays a Greater Role in Obesity Than Caloric Intake

Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 article published in the American Journal of Medicine, “Obesity, Abdominal Obesity,…

Continue Reading

Preventing Skiing-Related Knee Injuries

Planning a trip to go skiing before Spring sets in?  Check out this article from the American Physical Therapy Association for tips on preventing knee injuries. The most common injuries in skiing happen to the…

Continue Reading

Stand Up Straight

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your…

Continue Reading

5 Ways to Prepare Your Body for Pregnancy

Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical therapist tips for helping to prepare your body for pregnancy…

Continue Reading

Workplace Wellness

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. Sitting at a desk while using…

Continue Reading