Month: April 2016

Teens Need More Exercise In School

On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. As reported by the Los Angeles Times (“More exercise at school may...

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5 Tips to Stay Healthy and Active When Life Gets Busy

The following blog post was originally published on RunningRachel.com.  Click here to view it in its original form. As a busy mom, I often get asked the question, “How do you stay active while wrestling...

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12 Changes You Can Make For Heart Health

These tips and the graphic above were originally published on Jeanette’s Health Living Blog.  Click here to view it.

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Exercise Makes Our Muscles Work Better With Age

To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial differences at a cellular level...

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Choosing the Right Exercise to Keep Your Bones Healthy and Strong

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, it’s...

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