Month: January 2017

Is chocolate good or bad for health?

Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or...

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Physical Therapist’s Guide to Knee Pain

Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the...

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This 90-second trick will energize you for your whole day

Nothing beats a nice hot shower in the morning to get you awake and ready to take on the day, right? Wrong! According to an article from Entrepeneur, a standard hot shower is exactly what you...

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21 achievable New Year’s resolutions for your health

If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the...

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